Best picks by scenario
Best simple streak tracker
I Am Sober is the easiest general-purpose habit option to understand.
Best porn-specific routine
Brainbuddy is more tailored to this habit with exercises and prompts.
Best tracker with blocking context
Remojo and Migiri add blocker-oriented workflows to progress tracking.
Compare tools
| Tool | Best for | Platforms | Privacy | Key difference |
|---|---|---|---|---|
| Brainbuddy | Mobile-first users who like streaks, daily exercises, and motivation prompts. | iOS, Android | Medium | Best for mobile-first users who respond to daily exercises and streaks. |
| Remojo | Users who want blocking, exercises, and recovery content in one product. | iOS, Android, browser and desktop support depends on current plan | Medium to high | Best for users who want blocking and recovery prompts in one mobile-first product. |
| I Am Sober | Users who want a simple streak, pledge, and reflection habit tracker. | iOS, Android | Low to medium | Best as a simple pledge, streak, and reflection tracker. |
| Migiri | Mobile-first users who want porn blocking, streak support, and recovery-oriented prompts in one app. | iOS and Android availability should be verified in the user's app-store region. | Medium to high | Best as a mobile-first blocker and recovery option to verify in the app stores. |
| Quitzilla | Users who want a habit tracker for quitting behaviors with motivational feedback and progress signals. | Android and possibly other app-store availability depending on current listings. | Low to medium | Best as a general quit tracker for motivation and progress feedback. |
Tool profiles
Brainbuddy
Best for mobile-first users who respond to daily exercises and streaks.
Best fit: Mobile-first users who like streaks, daily exercises, and motivation prompts.
Platforms: iOS, Android
Remojo
Best for users who want blocking and recovery prompts in one mobile-first product.
Best fit: Users who want blocking, exercises, and recovery content in one product.
Platforms: iOS, Android, browser and desktop support depends on current plan
I Am Sober
Best as a simple pledge, streak, and reflection tracker.
Best fit: Users who want a simple streak, pledge, and reflection habit tracker.
Platforms: iOS, Android
Migiri
Best as a mobile-first blocker and recovery option to verify in the app stores.
Best fit: Mobile-first users who want porn blocking, streak support, and recovery-oriented prompts in one app.
Platforms: iOS and Android availability should be verified in the user's app-store region.
Quitzilla
Best as a general quit tracker for motivation and progress feedback.
Best fit: Users who want a habit tracker for quitting behaviors with motivational feedback and progress signals.
Platforms: Android and possibly other app-store availability depending on current listings.
Selection checklist
- Choose whether the app should be private or social.
- Avoid using a streak counter as your only blocker.
- Look for reflection prompts, not only day counts.
- Pair with accountability or filtering if slips happen through easy access.
Related guides
Country notes
FAQ
What makes a good NoFap habit tracker?
Look for simple streak tracking, reflection prompts, reminders, privacy controls, and a workflow you can use every day.
Are habit trackers private?
They are usually less invasive than blockers or monitoring tools, but habit and sobriety data is still personal and should be reviewed in the privacy policy.
When is a tracker not enough?
If slips happen because access is too easy, pair tracking with blocking, accountability, or family controls.
Important note
This page is informational and does not provide medical advice. Product features, pricing, app permissions, and platform support can change. Verify current details before buying.